“In pursuit of my second milestone I learned that perseverance is going to play a huge role in me achieving this goal. For my first few months of the program I hadn’t gained any noticeable improvements to my vertical, and it was starting to get discouraging working out 5 times a week for 2 hours a day with no improvement. But I kept grinding and everything started to click, giving me the confidence boost I needed to really believe this is something I can do.”